Weight loss is probably the most complicated simple issue faced by humankind. It is simple when you think of it in terms of consuming fewer calories than your body burns over the course of a day or week, but actually doing that consistently and getting your body to release stored fat is quite complicated.

Weight loss is probably the most complicated simple issue faced by humankind. It is simple when you think of it in terms of consuming fewer calories than your body burns over the course of a day or week, but actually doing that consistently and getting your body to release stored fat is quite complicated.

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